Originally from Central and South America, these colorful vegetables are now grown around the globe and are an essential ingredient in the signature dishes of many countries. Help them stay crisp by keeping peppers cool and dry. Place in a sealed plastic bag in the produce drawer of the fridge and use them within 3-5 days.
They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet.
Bell peppers also contain small amounts of fiber — 2% by fresh weight. Calorie for calorie, they are a very good fiber source
Bell peppers are loaded with various vitamins and minerals