Mangoes are juicy stone fruit from numerous species of tropical trees belonging to the flowering plant genus Mangifera, cultivated mostly for their edible fruit. The majority of these species are found in nature as wild mangoes.
Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C
Mangoes are a good source of antioxidants
This tropical fruit is refreshing, juicy and delicious, and like most fruit, it has some great nutritional benefits